I was forever making excuses – telling myself I’d join a gym next month, or once I got a big project out of the way. But it never happened. Until, finally, last summer I seamlessly settled into a regular fitness routine.
At first I worried it was just a phase, but 12 months have passed and I’m still working out four to five times a week. It has been a huge lifestyle change, and here are the simple tactics that made it possible…